Shia34's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
236.4 lb Lost so far: 21.2 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.
on diet Shia's Quit Eating Crap Diet   losing 1.5 lb a week



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Shia34 commented on Verge2001's Journal Entry.
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Shia34 commented on M.H.'s Journal Entry.
Shia34 supported M.H.'s Journal Entry.

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shaz7140 supported DairyFarmersWife's Journal Entry.
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Other Member Diet Recent Activity

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wholefoodnut commented on Hipaagrammy's Journal Entry.
summervijx recorded a Weigh In at 244.6 lb.
Deb_N supported northernmusician's Journal Entry.
jt1anglais updated their Exercise Diary.
graymadder updated their Exercise Diary.
Markiesgirl recorded a Weigh In at 212.0 lb.
KatieOnDaily updated their Food Diary.