Shia34's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
236.4 lb Lost so far: 21.2 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.
on diet Shia's Quit Eating Crap Diet   losing 1.5 lb a week

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Shia34's Own Activity

Shia34 submitted a diet Tip.
Shia34 recorded a Journal Entry and a Weigh In at 196.4 lb.
Shia34 recorded a Journal Entry.
Shia34 commented on jparlett's Journal Entry.

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Verge2001 supported GLAMMER's Journal Entry.
lovergirl654 updated their Food Diary.

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kasplund updated their Exercise Diary.
diegoeis recorded a Journal Entry and a Weigh In at 217.4 lb.
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eddie1261 commented on SirenSelene's Weigh In.
misty62 updated their Food Diary.
gainedtoomuchinafrica recorded a Weigh In at 215.0 lb.
javemule recorded a Weigh In at 167.6 lb.
ChristyLA commented on kattay's Weigh In.