Weigh In record (no journal entry) for 05 February 2013
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2013:
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1523 kcal
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Fat: 48.90g | Prot: 113.04g | Carb: 181.94g.
Breakfast: Lean 15 EAS, Banana Soy Smoothie. Lunch: Chicken Breast, Chickpeas, dried cranberries, Raw Vegetable, Mixed Salad Greens, ginger dressing, parmesan cheese. Dinner: Canola Oil, Guacamole, Salsa Frontera, Chicken Quesadilla. Snacks/Other: Guacamole, Whole Wheat Bread Aunt Millie's, Dove Dark Chocolate, Orange, Hummus, Egg Whites, Raw vegetables. more...
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2277 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 6 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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