Headin2Mexico's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
116.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1523 kcal Fat: 48.90g | Prot: 113.04g | Carb: 181.94g.   Breakfast: Banana Soy Smoothie, Lean 15 EAS. Lunch: dried cranberries, Raw Vegetable, Mixed Salad Greens, ginger dressing, parmesan cheese, Chickpeas, Chicken Breast. Dinner: Chicken Quesadilla, Salsa Frontera, Guacamole, Canola Oil. Snacks/Other: Egg Whites, Guacamole, Whole Wheat Bread Aunt Millie's, Orange, Hummus, Raw vegetables, Dove Dark Chocolate. more...
2277 kcal Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 6 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

lisawhitt recorded a Weigh In at 131.3 lb.
ckworksalot recorded a Journal Entry.
alaceves recorded a Journal Entry and a Weigh In at 195.3 lb.
RinLune supported sjdallas's Weigh In.
Alinagrasa recorded a Weigh In at 154.5 lb.
fred4win supported Kaushalg's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
3103996 recorded a Weigh In at 168.4 lb.