Headin2Mexico's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
116.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1523 kcal Fat: 48.90g | Prot: 113.04g | Carb: 181.94g.   Breakfast: Banana Soy Smoothie, Lean 15 EAS. Lunch: dried cranberries, Raw Vegetable, Mixed Salad Greens, ginger dressing, parmesan cheese, Chickpeas, Chicken Breast. Dinner: Chicken Quesadilla, Salsa Frontera, Guacamole, Canola Oil. Snacks/Other: Egg Whites, Guacamole, Whole Wheat Bread Aunt Millie's, Orange, Hummus, Raw vegetables, Dove Dark Chocolate. more...
2277 kcal Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 6 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on jimmiepop's Journal Entry.
laurieslife replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
SjF60 supported Shari22's Journal Entry.
mominmissouri recorded a Weigh In at 194.4 lb.
northernmusician commented on jimmiepop's Journal Entry.
norbertotalini recorded a Weigh In at 172.8 lb.
gamezshuffler commented on will.power's Journal Entry.
DMZur commented on their Journal Entry.