Headin2Mexico's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
116.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1523 kcal Fat: 48.90g | Prot: 113.04g | Carb: 181.94g.   Breakfast: Banana Soy Smoothie, Lean 15 EAS. Lunch: dried cranberries, Raw Vegetable, Mixed Salad Greens, ginger dressing, parmesan cheese, Chickpeas, Chicken Breast. Dinner: Chicken Quesadilla, Salsa Frontera, Guacamole, Canola Oil. Snacks/Other: Egg Whites, Guacamole, Whole Wheat Bread Aunt Millie's, Orange, Hummus, Raw vegetables, Dove Dark Chocolate. more...
2277 kcal Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 6 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   losing 2.8 lb a week



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