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longrider's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2153 kcal
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Fat: 83.62g | Prot: 109.04g | Carb: 250.83g.
Breakfast: jewel maple bacon, egg large. Lunch: Lite Wheat Hot Dog Buns, Light Fat Free Original Potato Chips, vienna beef franks. Dinner: jay's potato chips, Original Healthy Multi-Grain Bread, light bologna. Snacks/Other: Original Healthy Multi-Grain Bread, HEL GD BACON/HRSERADISH DIP, Fiber Plus Bar (Kellogg's), krogers greek yogurt, krogers greek yogurt, kirkland's signature jam, Pears, Air Popped Popcorn, Adventure Bar, Salsa Con Queso, cabot reduced fat sharp. more...
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2600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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