HenryL65's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013

Diet Calendar Entries for 05 February 2013:
1657 kcal Fat: 64.18g | Prot: 143.75g | Carb: 132.91g.   Breakfast: Coffee, Sugar, 1% Fat Milk, Raisin Bran. Lunch: Bean Soup. Dinner: Spinach Souffle, Beef Steak (Lean Only Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), 1% Fat Milk, Gold Standard 100% Whey - Chocolate Mint. more...
2537 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
on diet HenryL65's own diet  



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