HenryL65's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013

Diet Calendar Entries for 05 February 2013:
1657 kcal Fat: 64.18g | Prot: 143.75g | Carb: 132.91g.   Breakfast: Coffee, Sugar, Raisin Bran, 1% Fat Milk. Lunch: Bean Soup. Dinner: Beef Steak (Lean Only Eaten), Spinach Souffle. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Dry Roasted Peanuts (with Salt), 1% Fat Milk. more...
2537 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
on diet HenryL65's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryL65's own diet



HenryL65's weight history


HenryL65's Recent Activity

HenryL65's Own Activity

HenryL65 recorded a Weigh In at 181.8 lb.

HenryL65's Buddies

No recent activity.

Other Member Diet Recent Activity

Judi K added ceespade's Angel Shrimp Pasta with Creamy Garlic Sauce recipe to their cook book.
marlagreen updated their Food Diary.
PepperMill recorded a Journal Entry.
Kelkel36 recorded a Weigh In at 156.4 lb.
glen commented on their Journal Entry.
Roseann K recorded a Weigh In at 118.0 lb.
Somebody Else recorded a Journal Entry.
shindokwan recorded a Weigh In at 185.0 lb.