 |
HenryL65's Journal, 05 February 2013
|
 |
Weigh In record (no journal entry) for 05 February 2013
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1657 kcal
|
Fat: 64.18g | Prot: 143.75g | Carb: 132.91g.
Breakfast: 1% Fat Milk, Raisin Bran, Sugar, Coffee. Lunch: Bean Soup. Dinner: Beef Steak (Lean Only Eaten), Spinach Souffle. Snacks/Other: Dry Roasted Peanuts (with Salt), Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk. more...
|
|
2537 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
|
on diet HenryL65's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for HenryL65's own diet
|
HenryL65's weight history
HenryL65's Recent Activity
HenryL65's own activity
HenryL65's Buddies
No recent activity.
Other Member Diet Recent Activity
|