HenryL65's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013

Diet Calendar Entries for 05 February 2013:
1657 kcal Fat: 64.18g | Prot: 143.75g | Carb: 132.91g.   Breakfast: Coffee, Sugar, Raisin Bran, 1% Fat Milk. Lunch: Bean Soup. Dinner: Spinach Souffle, Beef Steak (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Dry Roasted Peanuts (with Salt), 1% Fat Milk. more...
2537 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
on diet HenryL65's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryL65's own diet



HenryL65's weight history


HenryL65's Recent Activity

HenryL65's Own Activity

HenryL65 recorded a Weigh In at 184.0 lb.
HenryL65 recorded a Weigh In at 183.6 lb.
HenryL65 recorded a Weigh In at 184.6 lb.
HenryL65 recorded a Weigh In at 185.2 lb.

HenryL65's Buddies

No recent activity.

Other Member Diet Recent Activity

Vitchy-lbp recorded a Weigh In at 176.1 lb.
Oaks11 recorded a Weigh In at 256.0 lb.
Chazwj1127 recorded a Journal Entry and a Weigh In at 151.0 lb.
Ltrulik recorded a Weigh In at 135.2 lb.
msbuggirl updated their Food Diary.
fatsonya recorded a Weigh In at 123.0 lb.
Limey13 recorded a Weigh In at 265.3 lb.
cindee1115 recorded a Weigh In at 204.0 lb.