Nancy april's Journal, 05 February 2013

Jan 15, weight was 190.2
186.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1301 kcal Fat: 55.47g | Prot: 35.32g | Carb: 168.81g.   Lunch: Italian Bread, Roast Beef, Mayonnaise. Dinner: calcium, vitamin, Broccoli Flower Clusters , Hamburger (Single Patty), Ketchup, Hash Brown (from Fresh). Snacks/Other: Mega-Chunk Cookies - Chocolate Chunk. more...
on diet Nancy april's own diet   losing 2.8 lb a week

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