Nancy april's Journal, 05 February 2013

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Jan 15, weight was 190.2

186.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:

1301 kcal

Fat: 55.47g | Prot: 35.32g | Carb: 168.81g. Lunch: Roast Beef, Mayonnaise, Italian Bread. Dinner: Hamburger (Single Patty), vitamin, calcium, Broccoli Flower Clusters , Ketchup, Hash Brown (from Fresh). Snacks/Other: Mega-Chunk Cookies - Chocolate Chunk. more...

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	recorded a weigh in at 179.2 lb.
	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 180.0 lb.

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	googer3 recorded a weigh in at 240.5 lb.
	scorekeeper2 updated their Exercise Diary.
	Mcneillat recorded a journal and a weigh in at 185.0 lb.
	Lovethebeer updated their Food Diary.
	cydonianknightz recorded a weigh in at 207.0 lb.
	procco1962 recorded a weigh in at 339.8 lb.
	egrass3 recorded a weigh in at 199.6 lb.
	Josie Ann commented on FullaBella's journal.

Nancy april's Journal, 05 February 2013

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