Nancy april's Journal, 05 February 2013

Jan 15, weight was 190.2
186.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1301 kcal Fat: 55.47g | Prot: 35.32g | Carb: 168.81g.   Lunch: Mayonnaise, Italian Bread, Roast Beef. Dinner: Ketchup, Hash Brown (from Fresh), vitamin, calcium, Broccoli Flower Clusters , Hamburger (Single Patty). Snacks/Other: Mega-Chunk Cookies - Chocolate Chunk. more...

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Nancy april recorded a Weigh In at 186.0 lb.
Nancy april recorded a Weigh In at 186.2 lb.
Nancy april recorded a Weigh In at 186.5 lb.
Nancy april recorded a Weigh In at 187.0 lb.

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adamvarava submitted a diet Tip.
jmb3450 supported chadlius88's Journal Entry.
Re2uz recorded a Weigh In at 144.2 lb.
GreatBird recorded a Weigh In at 247.8 lb.
manufisher recorded a Weigh In at 295.0 lb.
snezica supported aaronpeterson300's Weigh In.
michaelgomez recorded a Weigh In at 246.0 lb.
IowaBill recorded a Weigh In at 178.4 lb.