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justin_h_b's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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145.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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565 kcal
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Fat: 13.59g | Prot: 15.57g | Carb: 91.19g.
Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer, MultiVites Gummy Vitamins. Dinner: Club Reduced Fat Crackers, Steamfresh Lightly Sauced Pasta Rigatoni & Vegetables with Tomato Parmesan Sauce. more...
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2819 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Driving - 4 hours, Sitting - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours. more...
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