justin_h_b's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
145.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
565 kcal Fat: 13.59g | Prot: 15.57g | Carb: 91.19g.   Breakfast: MultiVites Gummy Vitamins, Coffee, White Chocolate Raspberry Coffee Creamer. Dinner: Steamfresh Lightly Sauced Pasta Rigatoni & Vegetables with Tomato Parmesan Sauce, Club Reduced Fat Crackers. more...
2819 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Driving - 4 hours, Sitting - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours. more...
on diet justin_h_b's own diet   losing 2.8 lb a week

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