Miss Jane Austen's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
307.0 lb Lost so far: 5.4 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1549 kcal Fat: 76.81g | Prot: 90.81g | Carb: 138.05g.   Breakfast: skim milk, hard boiled egg, sausage link farmland. Lunch: sharp cheddar cheese, Brussels sprouts. Dinner: sharp cheddar cheese, romaine lettuce, Classic Beef Chili, diet ginger ale. Snacks/Other: tap water, tap water, pear, cheez its reduced fat, root beer, sharp cheddar cheese, reduced fat ritz cracker, kashi dark chocolate coconut granola bar. more...
3506 kcal Activities & Exercise: Treadclimber 1.4+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Miss Jane Austen's own diet   losing 2.1 lb a week



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