DemocraticNole's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
208.5 lb Lost so far: 7.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   gaining 2.5 lb a week

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DO N OK commented on flagchic's Journal Entry.
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thsiun replied to april761's challenge post - Work now for Christmas and New Years Eve..