RES's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
188.2 lb Lost so far: 32.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2102 kcal Fat: 59.58g | Prot: 114.72g | Carb: 268.57g.   Breakfast: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Crunchy Cranberry Almond Multigrain Cereal. Lunch: Whole Milk, Nonfat Blueberry Greek Yogurt, Beef Barley Soup 99% Fat Free, Coffee (Instant), Chewy Granola Bars - Chocolate Chip. Dinner: Classic Mixed Vegetables, Artichoke Parmesan Dressing, Original, Chicken Breast (Skin Not Eaten), Instant White Rice. Snacks/Other: Simply Jif Creamy Peanut Butter, Original. more...
2323 kcal Activities & Exercise: Stretching (yoga) - 17 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 55 minutes, Standing - 1 hour and 26 minutes. more...
on diet RES's own diet  



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