RES's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
188.2 lb Lost so far: 32.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2102 kcal Fat: 59.58g | Prot: 114.72g | Carb: 268.57g.   Breakfast: Crunchy Cranberry Almond Multigrain Cereal, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant). Lunch: Beef Barley Soup 99% Fat Free, Whole Milk, Nonfat Blueberry Greek Yogurt, Chewy Granola Bars - Chocolate Chip, Coffee (Instant). Dinner: Chicken Breast (Skin Not Eaten), Artichoke Parmesan Dressing, Classic Mixed Vegetables, Original, Instant White Rice. Snacks/Other: Simply Jif Creamy Peanut Butter, Original. more...
2323 kcal Activities & Exercise: Stretching (yoga) - 17 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 55 minutes, Standing - 1 hour and 26 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (04 Feb)
 next entry - RES  (06 Feb)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 187.0 lb.
RES recorded a Weigh In at 189.8 lb.
RES recorded a Weigh In at 189.0 lb.
RES recorded a Weigh In at 188.6 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

kg80 supported jackjack1978's Journal Entry.
Isabellagian recorded a Weigh In at 153.9 lb.
junekelly recorded a Weigh In at 165.0 lb.
bestbefore1989 recorded a Weigh In at 222.4 lb.
Grebert recorded a Weigh In at 238.3 lb.
sandykessler updated their Food Diary.
Roses729 supported Pterath's Journal Entry.
hecpegua recorded a Weigh In at 196.2 lb.