RES's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
188.2 lb Lost so far: 32.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2102 kcal Fat: 59.58g | Prot: 114.72g | Carb: 268.57g.   Breakfast: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Crunchy Cranberry Almond Multigrain Cereal. Lunch: Coffee (Instant), Whole Milk, Beef Barley Soup 99% Fat Free, Chewy Granola Bars - Chocolate Chip, Nonfat Blueberry Greek Yogurt. Dinner: Classic Mixed Vegetables, Original, Instant White Rice, Chicken Breast (Skin Not Eaten), Artichoke Parmesan Dressing. Snacks/Other: Original, Simply Jif Creamy Peanut Butter. more...
2323 kcal Activities & Exercise: Stretching (yoga) - 17 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 55 minutes, Standing - 1 hour and 26 minutes. more...
on diet RES's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RES's own diet

 previous entry - RES  (04 Feb)
 next entry - RES  (06 Feb)

RES's weight history

RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 189.8 lb.
RES recorded a Weigh In at 189.4 lb.
RES recorded a Weigh In at 187.2 lb.
RES recorded a Weigh In at 188.2 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
stephen73 recorded a Weigh In at 165.0 lb.
Stannos recorded a Weigh In at 168.4 lb.
Edardj commented on Sugar Waffle's Weigh In.
starstar73 supported wholefoodnut's Journal Entry.
newnormal commented on rduzac's Weigh In.
Gabe Rod recorded a Weigh In at 178.0 lb.