Knox52's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
318.0 lb Lost so far: 39.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
380 kcal Fat: 9.00g | Prot: 20.00g | Carb: 52.00g.   Lunch: Light Fat Free Yogurt - Very Vanilla, completes, spaghetti with meat sauce. more...
on diet Knox52's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Knox52's weight history

Knox52's Recent Activity

Knox52's Own Activity

No recent activity.

Knox52's Buddies

QuirkyNat recorded a Journal Entry and a Weigh In at 262.5 lb.

Other Member Diet Recent Activity

pesakhraap recorded a Weigh In at 268.0 lb.
slemo58 started a new forum topic - break down recipes.
ivismo supported LadyinDenim's Journal Entry.
andreasinofsky3 recorded a Weigh In at 228.0 lb.
bettyjeanhaines recorded a Weigh In at 144.0 lb.
Meadow Mist commented on their Weigh In.
Dwaller1875 updated their Food Diary.
VeggieJunkie supported billtech66's Journal Entry.