Knox52's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
318.0 lb Lost so far: 39.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
380 kcal Fat: 9.00g | Prot: 20.00g | Carb: 52.00g.   Lunch: Light Fat Free Yogurt - Very Vanilla, completes, spaghetti with meat sauce. more...
on diet Knox52's own diet  

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pam-u-la commented on DairyFarmersWife's Journal Entry.
Sunshine Girl recorded a Weigh In at 143.0 lb.

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Deb_N supported ClassicRocker's Journal Entry.
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mikeze71 recorded a Weigh In at 161.6 lb.
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janetwilliams recorded a Weigh In at 154.3 lb.