Knox52's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
318.0 lb Lost so far: 39.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
380 kcal Fat: 9.00g | Prot: 20.00g | Carb: 52.00g.   Lunch: Light Fat Free Yogurt - Very Vanilla, completes, spaghetti with meat sauce. more...
on diet Knox52's own diet   losing 1.6 lb a week

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QuirkyNat recorded a Journal Entry and a Weight Entry at 275.0 lb.

Other Member Diet Recent Activity

samuriaud recorded a Weight Entry at 140.8 lb.
Fdemi recorded a Weight Entry at 127.2 lb.
rebeccahidalgo recorded a Weight Entry at 180.2 lb.
afitelbs recorded a Weight Entry at 248.8 lb.
Chriscee63 recorded a Weight Entry at 175.7 lb.
Bill Jr 30101 recorded a Weight Entry at 282.0 lb.
diamondback recorded a Weight Entry at 265.0 lb.
ScottH supported Cithien's Journal Entry.