davet58's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2818 kcal Fat: 66.23g | Prot: 139.37g | Carb: 266.12g.   Breakfast: Coffee (Brewed From Grounds), Serrano Pepper, Healthfull 10 Grain Bread, Original Liquid Eggs, Tomato Ketchup, Light Swiss Original Cheese Wedges, Onions, Tortellini Alfredo. Lunch: Healthfull 10 Grain Bread, Spicy Brown Mustard, Veggie Breakfast Sausage Patties, Lean Gourmet Five Cheese Lasagna, HEB Grated Parmesan Cheese. Dinner: Beef Fajita Taco, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Icehouse. more...
on diet davet58's own diet   losing 18.2 lb a week

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