davet58's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2818 kcal Fat: 66.23g | Prot: 139.37g | Carb: 266.12g.   Breakfast: Light Swiss Original Cheese Wedges, Onions, Serrano Pepper, Coffee (Brewed From Grounds), Tortellini Alfredo, Original Liquid Eggs, Healthfull 10 Grain Bread, Tomato Ketchup. Lunch: HEB Grated Parmesan Cheese, Healthfull 10 Grain Bread, Lean Gourmet Five Cheese Lasagna, Veggie Breakfast Sausage Patties, Spicy Brown Mustard. Dinner: Progresso Traditional Soup- Chicken Cheese Enchilada, Beef Fajita Taco. Snacks/Other: Icehouse. more...
on diet davet58's own diet  

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