Weigh In record (no journal entry) for 05 February 2013
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189.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2818 kcal
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Fat: 66.23g | Prot: 139.37g | Carb: 266.12g.
Breakfast: Tortellini Alfredo, Onions, Light Swiss Original Cheese Wedges, Tomato Ketchup, Original Liquid Eggs, Healthfull 10 Grain Bread, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: HEB Grated Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Veggie Breakfast Sausage Patties, Spicy Brown Mustard, Healthfull 10 Grain Bread. Dinner: Progresso Traditional Soup- Chicken Cheese Enchilada, Beef Fajita Taco. Snacks/Other: Icehouse. more...
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losing 18.2 lb a week
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