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clarkesq's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2112 kcal
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Fat: 119.79g | Prot: 137.20g | Carb: 139.26g.
Breakfast: Blueberries, Strawberries, Crunchy Salted Peanut Butter, Organic 9 Grain Bread, Organic Blueberry Fruit Spread, Canadian Bacon, Cheese. Lunch: Hot Link Sausage, Sugar Snap Peas, Cornbread Muffin, Rib Tips, Kalamata Olives Whole, Carrots, Celery. Dinner: Butternut Winter Squash, Raspberry Dressing, Chicken Breast, Mixed Salad Greens, Avocados, Cherry Tomatoes. more...
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2722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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