DBeauty82's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
267.5 lb Lost so far: 1.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1330 kcal Fat: 43.74g | Prot: 119.38g | Carb: 115.49g.   Breakfast: oats, blueberries, body fortress. Lunch: broccoli, sesame oil, leek, mushrooms, sweet potato, prime extra lean ground chicken, great value chicken broth. Dinner: sweet potato, turkey drumette, green beans. Snacks/Other: black diamond string cheese, orange, sorbee sugar free milk chocolate, omega 3 6 9. more...
3688 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DBeauty82's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DBeauty82's weight history


DBeauty82's Recent Activity

DBeauty82's Own Activity

No recent activity.

DBeauty82's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
chrisemchris supported williamzhang1's Weigh In.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.
justdivealready recorded a Weigh In at 177.0 lb.
williamzhang1 recorded a Weigh In at 185.0 lb.
beckycarr mcauley recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.