DBeauty82's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
267.5 lb Lost so far: 1.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1330 kcal Fat: 43.74g | Prot: 119.38g | Carb: 115.49g.   Breakfast: body fortress, blueberries, oats. Lunch: prime extra lean ground chicken, broccoli, sesame oil, great value chicken broth, sweet potato, mushrooms, leek. Dinner: green beans, sweet potato, turkey drumette. Snacks/Other: omega 3 6 9, orange, black diamond string cheese, sorbee sugar free milk chocolate. more...
3688 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DBeauty82's own diet  

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