DBeauty82's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
267.5 lb Lost so far: 1.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1330 kcal Fat: 43.74g | Prot: 119.38g | Carb: 115.49g.   Breakfast: oats, blueberries, body fortress. Lunch: broccoli, sesame oil, leek, mushrooms, sweet potato, prime extra lean ground chicken, great value chicken broth. Dinner: sweet potato, turkey drumette, green beans. Snacks/Other: black diamond string cheese, orange, sorbee sugar free milk chocolate, omega 3 6 9. more...
3688 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DBeauty82's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DBeauty82's weight history

DBeauty82's Recent Activity

DBeauty82's Own Activity

No recent activity.

DBeauty82's Buddies

No recent activity.

Other Member Diet Recent Activity

anne m kane recorded a Weigh In at 212.0 lb.
gilmatte recorded a Weigh In at 175.0 lb.
EdMcL updated their Food Diary.
bdmgoggins commented on HCB's Journal Entry.
ohnanny commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).