DBeauty82's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
267.5 lb Lost so far: 1.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1330 kcal Fat: 43.74g | Prot: 119.38g | Carb: 115.49g.   Breakfast: oats, blueberries, body fortress. Lunch: broccoli, sesame oil, leek, mushrooms, sweet potato, prime extra lean ground chicken, great value chicken broth. Dinner: sweet potato, turkey drumette, green beans. Snacks/Other: black diamond string cheese, orange, sorbee sugar free milk chocolate, omega 3 6 9. more...
3688 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DBeauty82's own diet   losing 10.5 lb a week

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