ari285's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
275.8 lb Lost so far: 4.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2912 kcal Fat: 77.81g | Prot: 138.64g | Carb: 374.96g.   Breakfast: Soymilk Chocolate, No Calorie Sweetener Packets, Fiber One Original, Coffee (Brewed From Grounds) , Raisin Bran. Lunch: Metamucil, Stuffed Pepper with Rice and Meat, Roasted Potato (Fat Not Added in Cooking), Lemonade Drink Mix. Dinner: Deli Roast Beef, Hickory Smoked Turkey Beast, 98% Fat Free Extra Lean Imported Ham Water Added, Formagg Pepper Jack Veg Slices, Pinot Gris (Grigio) Wine, Horseradish Sauce, Italian Bread. Snacks/Other: Metamucil, Honey, Chamomile Tea (Brewed). more...
3685 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 15 minutes, Resting - 6 hours and 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet ari285's own diet  

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ari285 recorded a Weigh In at 272.4 lb.
ari285 recorded a Weigh In at 272.8 lb.
ari285 recorded a Weigh In at 275.6 lb.
ari285 recorded a Weigh In at 277.0 lb.

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