ari285's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
275.8 lb Lost so far: 4.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2912 kcal Fat: 77.81g | Prot: 138.64g | Carb: 374.96g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Soymilk Chocolate, Fiber One Original, Raisin Bran. Lunch: Lemonade Drink Mix, Metamucil, Roasted Potato (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. Dinner: Formagg Pepper Jack Veg Slices, Hickory Smoked Turkey Beast, 98% Fat Free Extra Lean Imported Ham Water Added, Horseradish Sauce, Italian Bread, Deli Roast Beef, Pinot Gris (Grigio) Wine. Snacks/Other: Metamucil, Honey, Chamomile Tea (Brewed). more...
3685 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 15 minutes, Resting - 6 hours and 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet ari285's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ari285's own diet



ari285's weight history


ari285's Recent Activity

ari285's Own Activity

ari285 recorded a Weigh In at 274.6 lb.
ari285 recorded a Weigh In at 273.4 lb.
ari285 recorded a Weigh In at 272.2 lb.
ari285 recorded a Weigh In at 275.0 lb.

ari285's Buddies

No recent activity.

Other Member Diet Recent Activity

KatJ13 recorded a Weigh In at 195.0 lb.
Chef Karen recorded a Journal Entry and a Weigh In at 148.0 lb.
movingandpushingpieces recorded a Weigh In at 173.0 lb.
Clarissan recorded a Weigh In at 204.0 lb.
Godsavedme recorded a Weigh In at 173.0 lb.
hpwatson updated their Food Diary.
bamjr777 recorded a Weigh In at 264.8 lb.
johnboy999 updated their Exercise Diary.