ari285's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
275.8 lb Lost so far: 4.4 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2912 kcal Fat: 77.81g | Prot: 138.64g | Carb: 374.96g.   Breakfast: Raisin Bran, Coffee (Brewed From Grounds) , Soymilk Chocolate, Fiber One Original, No Calorie Sweetener Packets. Lunch: Lemonade Drink Mix, Stuffed Pepper with Rice and Meat, Roasted Potato (Fat Not Added in Cooking), Metamucil. Dinner: Italian Bread, Pinot Gris (Grigio) Wine, Hickory Smoked Turkey Beast, 98% Fat Free Extra Lean Imported Ham Water Added, Formagg Pepper Jack Veg Slices, Horseradish Sauce, Deli Roast Beef. Snacks/Other: Honey, Chamomile Tea (Brewed), Metamucil. more...
3685 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 15 minutes, Resting - 6 hours and 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet ari285's own diet  



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ari285 recorded a Weigh In at 282.2 lb.
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