teapotlady3's Journal, 05 February 2013

Awesome 6 pounds Veronica keep it up!
226.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1126 kcal Fat: 26.10g | Prot: 69.39g | Carb: 181.37g.   Breakfast: milk, Oatmeal Squares Honey Nut, activia light strawberry yogurt, 1 cup coffee. Lunch: apple, Sugar Free Gelatin Dessert, smart ones thin crust pepperoni pizza. Dinner: Fajita Veggies, La Tortilla Factory , hyvee chicken breast strips. Snacks/Other: great value 90 calorie chocolate chunk granola bar, coffee. more...
2766 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet teapotlady3's own diet   losing 7.0 lb a week



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