teapotlady3's Journal, 05 February 2013

Awesome 6 pounds Veronica keep it up!
226.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1126 kcal Fat: 26.10g | Prot: 69.39g | Carb: 181.37g.   Breakfast: Oatmeal Squares Honey Nut, 1 cup coffee, milk, activia light strawberry yogurt. Lunch: apple, smart ones thin crust pepperoni pizza, Sugar Free Gelatin Dessert. Dinner: Fajita Veggies, hyvee chicken breast strips, La Tortilla Factory . Snacks/Other: coffee, great value 90 calorie chocolate chunk granola bar. more...
2766 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet teapotlady3's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for teapotlady3's own diet

teapotlady3's weight history

teapotlady3's Recent Activity

teapotlady3's Own Activity

No recent activity.

teapotlady3's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri Wilch updated their Exercise Diary.
johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.
handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.
tony4479 recorded a Weigh In at 166.0 lb.
George 50 updated their Exercise Diary.
405408080 recorded a Weigh In at 248.6 lb.