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Mletendre's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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267.5 lb
Lost so far: 4.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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640 kcal
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Fat: 13.49g | Prot: 26.14g | Carb: 107.50g.
Breakfast: 1% Fat Milk, Apples , Orange Juice , Organic Oats & Honey Granola Cereal, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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on diet Mletendre's own diet
gaining 2.2 lb a week
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