Mletendre's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
267.5 lb Lost so far: 4.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
640 kcal Fat: 13.49g | Prot: 26.14g | Carb: 107.50g.   Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Apples , 1% Fat Milk, Orange Juice , Organic Oats & Honey Granola Cereal. more...
on diet Mletendre's own diet   gaining 2.2 lb a week

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