DestinysWhisper's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
251.0 lb Lost so far: 5.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2113 kcal Fat: 154.73g | Prot: 156.26g | Carb: 32.41g.   Breakfast: Advantage Strawberry Shake. Lunch: burger king burger patty, Bistro Cobb Salad, mozzarella. Dinner: Ken's Creamy caesar, spinach, cauliflower, Black olives lindsay, chicken breast. Snacks/Other: avocado, babybel gouda, Lindsay black olives. more...
on diet Atkins  



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