sbrcat's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
157.0 lb Lost so far: 26.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
409 kcal Fat: 11.36g | Prot: 26.85g | Carb: 50.12g.   Breakfast: boiled egg, strawberries, 7 grain bread, organic creamy peanut butter, Chobani Greek Yogurt - Strawbetty. more...
3058 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sbrcat's own diet  

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sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

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