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Ate and drank more then usual (and less then everyone else!) but exercised a lot over the weekend, and I was up 2lbs. I know it doesn't make sense scientifically, but if I eat more than 1300 kcal a day, I'm going to gain weight. No matter how many hours of bike riding, dancing, frisbee, etc I do....
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175.6 lb
Lost so far: 66.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1177 kcal
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Fat: 37.30g | Prot: 61.08g | Carb: 158.24g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Bell Peppers, Carrots , Cucumber (with Peel) , Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken, Cucumber. Dinner: Air Popped Popcorn , Original Butter Spray, Kettle Corn Popcorn Seasoning. Snacks/Other: naturals whole grain cheese curls, Sugar Free Jello, Cool Whip Fat Free, Carbonated Water Unsweetened, Eat Smart Veggie Crisps - Original, Decadence Biscotti, Diet Coke (Can). more...
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2679 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 30 minutes. more...
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gaining 0.1 lb a week
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