 |
kapper's Journal, 05 February 2013
|
 |
Weigh In record (no journal entry) for 05 February 2013
|
210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
2704 kcal
|
Fat: 122.45g | Prot: 104.68g | Carb: 316.23g.
Breakfast: Butter (Salted), Cinnamon Raisin Bagels, Creamy Peanut Butter, Sugar Free High Energy Performance Drink, Teriyaki Beef Jerky. Lunch: Leafy Green Romaine, Grape Tomatoes, Light String Cheese, Baby Spinach, 90 Calorie Brownies - Chocolate Fudge, Cure 81 Diced Boneless Ham, All Natural Light Balsamic Vinaigrette. Dinner: Simple Favorites Asian-Style Pot Stickers, Baby-Cut Carrots, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cherry Mixed Fruit in 100% Fruit Juice, Cheddar Cheese Pretzel Pieces (Snyder's of Hannover). Snacks/Other: Peanuts, Braeburn Apples, Pistachio Nuts, Clif Bar - Crunchy Peanut Butter, Light String Cheese. more...
|
|
3630 kcal
|
Activities & Exercise:
After workout - 2 hours and 10 minutes, Workout - 1 hour and 20 minutes, Sleeping - 7 hours, workday - 13 hours and 30 minutes. more...
|
on diet kapper's own diet
gaining 4.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kapper's own diet
|
kapper's weight history
kapper's Recent Activity
kapper's own activity
kapper's Buddies
No recent activity.
Other Member Diet Recent Activity
|