amzelenak's Journal, 05 February 2013

Here we go with the weighing more after a work out day. I still dont understand that!
130.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1001 kcal Fat: 39.34g | Prot: 66.69g | Carb: 99.07g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Double Fiber Honey Wheat English Muffins. Lunch: Salad Pockets, Chips Ahoy 100 Calorie Packs, Hard Boiled Egg. Dinner: Weight Watchers wheat bread, Bumble Bee tuna in water, Light Raspberry Walnut Vinaigrette Dressing, Seasoned Croutons , Classic Romaine. Snacks/Other: 100 calorie almond pack, Reduced Fat String Cheese. more...
on diet amzelenak's own diet  


Muscles can retain water to help them heal. I went on a long bike ride and was up 4 pounds the next day. It's temporary and will go away. It could also be too much sodium in diet, hormones, etc. Google "why the scale lies" for insight in to water weight fluctuations. 
05 Feb 13 by member: Suzi161


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