amzelenak's Journal, 05 February 2013

Here we go with the weighing more after a work out day. I still dont understand that!
130.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1001 kcal Fat: 39.34g | Prot: 66.69g | Carb: 99.07g.   Breakfast: Double Fiber Honey Wheat English Muffins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Salad Pockets, Chips Ahoy 100 Calorie Packs, Hard Boiled Egg. Dinner: Weight Watchers wheat bread, Light Raspberry Walnut Vinaigrette Dressing, Bumble Bee tuna in water, Seasoned Croutons , Classic Romaine. Snacks/Other: Reduced Fat String Cheese, 100 calorie almond pack. more...
on diet amzelenak's own diet  

   Support   

Comments 
Muscles can retain water to help them heal. I went on a long bike ride and was up 4 pounds the next day. It's temporary and will go away. It could also be too much sodium in diet, hormones, etc. Google "why the scale lies" for insight in to water weight fluctuations. 
05 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amzelenak's own diet



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

amzelenak recorded a Weigh In at 136.0 lb.
amzelenak recorded a Weigh In at 135.0 lb.
amzelenak recorded a Weigh In at 134.8 lb.
amzelenak recorded a Weigh In at 135.8 lb.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 120.8 lb.
poohle supported handcuffs1982's Journal Entry.
xjennings recorded a Weigh In at 260.2 lb.
Zatskya commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kay Eaton4 recorded a Weigh In at 245.0 lb.
Azfrog75 supported handcuffs1982's Journal Entry.
path doctor recorded a Weigh In at 193.0 lb.