amzelenak's Journal, 05 February 2013

Here we go with the weighing more after a work out day. I still dont understand that!
130.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1001 kcal Fat: 39.34g | Prot: 66.69g | Carb: 99.07g.   Breakfast: Double Fiber Honey Wheat English Muffins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Hard Boiled Egg, Chips Ahoy 100 Calorie Packs, Salad Pockets. Dinner: Classic Romaine, Light Raspberry Walnut Vinaigrette Dressing, Seasoned Croutons , Weight Watchers wheat bread, Bumble Bee tuna in water. Snacks/Other: Reduced Fat String Cheese, 100 calorie almond pack. more...
on diet amzelenak's own diet  


Muscles can retain water to help them heal. I went on a long bike ride and was up 4 pounds the next day. It's temporary and will go away. It could also be too much sodium in diet, hormones, etc. Google "why the scale lies" for insight in to water weight fluctuations. 
05 Feb 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amzelenak's own diet

amzelenak's weight history

amzelenak's Recent Activity

amzelenak's Own Activity

amzelenak recorded a Weigh In at 134.2 lb.
amzelenak recorded a Weigh In at 136.0 lb.
amzelenak recorded a Weigh In at 135.0 lb.
amzelenak recorded a Weigh In at 134.8 lb.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

Colliehound updated their Food Diary.
rocketboy666rr recorded a Weigh In at 186.8 lb.
Lieta007 recorded a Weigh In at 187.4 lb.
UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
yaswant recorded a Weigh In at 120.4 lb.