amzelenak's Journal, 05 February 2013

Here we go with the weighing more after a work out day. I still dont understand that!
130.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1001 kcal Fat: 39.34g | Prot: 66.69g | Carb: 99.07g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Double Fiber Honey Wheat English Muffins. Lunch: Hard Boiled Egg, Chips Ahoy 100 Calorie Packs, Salad Pockets. Dinner: Weight Watchers wheat bread, Classic Romaine, Seasoned Croutons , Bumble Bee tuna in water, Light Raspberry Walnut Vinaigrette Dressing. Snacks/Other: 100 calorie almond pack, Reduced Fat String Cheese. more...
on diet amzelenak's own diet  

   Support   

Comments 
Muscles can retain water to help them heal. I went on a long bike ride and was up 4 pounds the next day. It's temporary and will go away. It could also be too much sodium in diet, hormones, etc. Google "why the scale lies" for insight in to water weight fluctuations. 
05 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amzelenak's own diet



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

amzelenak recorded a Weigh In at 133.1 lb.
amzelenak recorded a Weigh In at 133.6 lb.
amzelenak recorded a Weigh In at 133.6 lb.
amzelenak recorded a Weigh In at 134.1 lb.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported TheMish's Journal Entry.
Lynne Valenti recorded a Weigh In at 270.0 lb.
daniyalahmed1 recorded a Weigh In at 185.2 lb.
TheMish commented on 2 Big 2 Fail's Journal Entry.
janecanada updated their Exercise Diary.
cthomasflood recorded a Weigh In at 170.2 lb.
XshapeshiftX commented on DairyFarmersWife's Journal Entry.
SpencerKnight recorded a Weigh In at 259.0 lb.