amzelenak's Journal, 05 February 2013

Here we go with the weighing more after a work out day. I still dont understand that!
130.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1001 kcal Fat: 39.34g | Prot: 66.69g | Carb: 99.07g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Double Fiber Honey Wheat English Muffins. Lunch: Chips Ahoy 100 Calorie Packs, Hard Boiled Egg, Salad Pockets. Dinner: Light Raspberry Walnut Vinaigrette Dressing, Seasoned Croutons , Classic Romaine, Bumble Bee tuna in water, Weight Watchers wheat bread. Snacks/Other: Reduced Fat String Cheese, 100 calorie almond pack. more...
on diet amzelenak's own diet   gaining 1.4 lb a week


Muscles can retain water to help them heal. I went on a long bike ride and was up 4 pounds the next day. It's temporary and will go away. It could also be too much sodium in diet, hormones, etc. Google "why the scale lies" for insight in to water weight fluctuations. 
05 Feb 13 by member: Suzi161


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