effoc12's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
226.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1485 kcal Fat: 29.97g | Prot: 72.82g | Carb: 244.72g.   Breakfast: Espresso Coffee, Vegan Rice Protein, Bananas, Almond Breeze - Unsweetened Vanilla, Vanilla Enriched Rice Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Water, Classic Favorites Fettucini Alfredo. Dinner: Ketchup, Diet Lemonade Tea, Smart Dogs Veggie Protein Links, Mustard, Hot Dog Roll. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Green Tea, Nutter Butter Bites (Package), Light Mozzarella String Cheese, Caramel Macchiato Coffee Creamer Singles. more...
on diet effoc12's own diet   losing 2.1 lb a week



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