skinenbones's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1551 kcal Fat: 51.82g | Prot: 84.10g | Carb: 164.31g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Skim Milk. Lunch: Natural Creamy Peanut Butter Spread, Coco Lite Whole Wheat Pop Cakes, Bananas. Dinner: Quinoa Traditional, Baby Brussels Sprouts & Butter Sauce, Baked or Broiled Salmon. Snacks/Other: Dried Cranberries, Pepperjack Cheese, Late Harvest Wine. more...
on diet skinenbones's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skinenbones's own diet

skinenbones's weight history

skinenbones's Recent Activity

skinenbones's Own Activity

No recent activity.

skinenbones's Buddies

No recent activity.

Other Member Diet Recent Activity

PizzaLover88 recorded a Journal Entry and a Weigh In at 124.8 lb.
Hank E GRMI recorded a Weigh In at 215.0 lb.
Denman13 recorded a Weigh In at 187.0 lb.
isptech recorded a Weigh In at 215.8 lb.
hanksdave67 recorded a Weigh In at 237.6 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 185.2 lb.
Renee21 updated their Food Diary.
Ferry Fan recorded a Weigh In at 182.0 lb.