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skinenbones's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1551 kcal
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Fat: 51.82g | Prot: 84.10g | Carb: 164.31g.
Breakfast: Skim Milk, Apples & Cinnamon Instant Oatmeal. Lunch: Natural Creamy Peanut Butter Spread, Coco Lite Whole Wheat Pop Cakes, Bananas. Dinner: Baked or Broiled Salmon, Quinoa Traditional, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Pepperjack Cheese, Dried Cranberries, Late Harvest Wine. more...
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on diet skinenbones's own diet
losing 0.6 lb a week
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