skinenbones's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1551 kcal Fat: 51.82g | Prot: 84.10g | Carb: 164.31g.   Breakfast: Skim Milk, Apples & Cinnamon Instant Oatmeal. Lunch: Natural Creamy Peanut Butter Spread, Coco Lite Whole Wheat Pop Cakes, Bananas. Dinner: Baked or Broiled Salmon, Quinoa Traditional, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Pepperjack Cheese, Dried Cranberries, Late Harvest Wine. more...
on diet skinenbones's own diet   losing 0.6 lb a week

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