EMACG's Journal, 05 February 2013

Starting with fatsecret today for the 1st time. Have been to weight watchers just over a year and have lost 2 stone (28lbs). I'm delighted to be able to fit into size 14UK clothes after many years in size 18UK. My goal is to get back to my wedding day weight or better college days :)
183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
82 kcal Fat: 3.38g | Prot: 4.19g | Carb: 9.36g.   Dinner: Lentils green, yellow, red, split peas & barley. more...
on diet Weight Watchers  

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