keillorg's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1421 kcal Fat: 57.19g | Prot: 51.01g | Carb: 185.05g.   Breakfast: banana bread, peanut butter cup mini. Lunch: pastry crisps strawberry, lentil soup. Dinner: Peanut Butter Sandwich, Lasagna with Meat, Barbecue Flavor Potato Chips. more...
2615 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 209.0 lb.
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keillorg recorded a Weigh In at 209.0 lb.
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