Exercise Your Faith's Journal, 05 February 2013

surgery

117.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
214 kcal Fat: 15.45g | Prot: 15.68g | Carb: 1.75g.   Breakfast: Bacon, Egg White, Baby Spinach, Marble Cheddar, Salted Butter (4 Quarters). more...
2212 kcal Activities & Exercise: Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Exercise Your Faith's own diet   gaining 0.8 lb a week

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