Weesimba's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.3 lb Lost so far: 1.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 42.61g | Prot: 183.23g | Carb: 155.62g.   Breakfast: Bread Seeded Batch, Poached Egg, Skimmed Milk, Diet Protein, Flapjack High Protein Oat Bar. Lunch: Cheddar Cheese, White Pitta. Dinner: Thaï Style Couscous, Chicken Breast Meat (Roasted, Cooked), Chow Mein Sauce, Fish Fingers. Snacks/Other: Diet Protein. more...
2334 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes



Weesimba's weight history


Weesimba's Recent Activity

Weesimba's Own Activity

No recent activity.

Weesimba's Buddies

No recent activity.

Other Member Diet Recent Activity

Stringofpearls supported JamesAlba's Journal Entry.
ethan dewell recorded a Weight Entry at 80.0 lb.
Gingtig recorded a Weight Entry at 176.4 lb.
Rochelle29 added rosa210's Beef with Chili and Vegetables recipe to their cook book.
erikahollister updated their Food Diary.
Lilyeana recorded a Weight Entry at 135.0 lb.
SjF60 supported Scout1idf's Weight Entry.
Adriespi05 updated their Exercise Diary.