Weesimba's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.3 lb Lost so far: 1.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 42.61g | Prot: 183.23g | Carb: 155.62g.   Breakfast: Skimmed Milk, Bread Seeded Batch, Diet Protein, Flapjack High Protein Oat Bar, Poached Egg. Lunch: Cheddar Cheese, White Pitta. Dinner: Thaï Style Couscous, Fish Fingers, Chicken Breast Meat (Roasted, Cooked), Chow Mein Sauce. Snacks/Other: Diet Protein. more...
2334 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   losing 1.5 lb a week

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CJ Montgomery recorded a Weigh In at 130.0 lb.
Winner winner recorded a Weigh In at 157.0 lb.
Tutupie recorded a Weigh In at 133.8 lb.
thimsic updated their Food Diary.
Dutchie Also recorded a Weigh In at 162.5 lb.
michaelechevarria recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath supported hear48's Journal Entry.