Weesimba's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.3 lb Lost so far: 1.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 42.61g | Prot: 183.23g | Carb: 155.62g.   Breakfast: Skimmed Milk, Bread Seeded Batch, Poached Egg, Diet Protein, Flapjack High Protein Oat Bar. Lunch: Cheddar Cheese, White Pitta. Dinner: Chicken Breast Meat (Roasted, Cooked), Fish Fingers, Thaï Style Couscous, Chow Mein Sauce. Snacks/Other: Diet Protein. more...
2334 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



Weesimba's weight history


Weesimba's Recent Activity

Weesimba's Own Activity

No recent activity.

Weesimba's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 commented on their Journal Entry.
Loboanna82 recorded a Weigh In at 218.0 lb.
glattml recorded a Weigh In at 116.8 lb.
Gaurav Pokhrel updated their Food Diary.
Preshaan recorded a Weigh In at 176.8 lb.
Zelinski recorded a Weigh In at 223.5 lb.
kclab supported isaacben42's Journal Entry.
Josh Coker updated their Food Diary.