Weesimba's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.3 lb Lost so far: 1.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 42.61g | Prot: 183.23g | Carb: 155.62g.   Breakfast: Bread Seeded Batch, Poached Egg, Skimmed Milk, Diet Protein, Flapjack High Protein Oat Bar. Lunch: Cheddar Cheese, White Pitta. Dinner: Thaï Style Couscous, Chicken Breast Meat (Roasted, Cooked), Chow Mein Sauce, Fish Fingers. Snacks/Other: Diet Protein. more...
2334 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes



Weesimba's weight history


Weesimba's Recent Activity

Weesimba's Own Activity

No recent activity.

Weesimba's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported e-commerceunleashed's Journal Entry.
CAC1 recorded a Weight Entry at 220.5 lb.
khangee recorded a Weight Entry at 197.0 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
AshbyConyers updated their Food Diary.
시니컬블루 recorded a Weight Entry at 119.0 lb.
Carri114 recorded a Weight Entry at 181.0 lb.
warrenwinter commented on their Journal Entry.