Weesimba's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.3 lb Lost so far: 1.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 42.61g | Prot: 183.23g | Carb: 155.62g.   Breakfast: Flapjack High Protein Oat Bar, Diet Protein, Bread Seeded Batch, Skimmed Milk, Poached Egg. Lunch: Cheddar Cheese, White Pitta. Dinner: Thaï Style Couscous, Fish Fingers, Chow Mein Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Diet Protein. more...
2334 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   losing 1.5 lb a week

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bk03 recorded a Weigh In at 189.6 lb.
crazykatz supported SherrieC's Journal Entry.
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ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
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