Weesimba's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.3 lb Lost so far: 1.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 42.61g | Prot: 183.23g | Carb: 155.62g.   Breakfast: Bread Seeded Batch, Poached Egg, Skimmed Milk, Diet Protein, Flapjack High Protein Oat Bar. Lunch: Cheddar Cheese, White Pitta. Dinner: Thaï Style Couscous, Chicken Breast Meat (Roasted, Cooked), Chow Mein Sauce, Fish Fingers. Snacks/Other: Diet Protein. more...
2334 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   losing 1.5 lb a week



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