Weesimba's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.3 lb Lost so far: 1.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 42.61g | Prot: 183.23g | Carb: 155.62g.   Breakfast: Skimmed Milk, Diet Protein, Flapjack High Protein Oat Bar, Bread Seeded Batch, Poached Egg. Lunch: White Pitta, Cheddar Cheese. Dinner: Fish Fingers, Thaï Style Couscous, Chow Mein Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Diet Protein. more...
2334 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



Weesimba's weight history


Weesimba's Recent Activity

Weesimba's Own Activity

Weesimba recorded a Weigh In at 159.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Weesimba recorded a Weigh In at 161.5 lb.
Weesimba recorded a Weigh In at 164.0 lb.

Weesimba's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 153.0 lb.
yezok recorded a Weigh In at 144.0 lb.
198Adams updated their Food Diary.
snezica supported grand89's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
goddesslynne recorded a Weigh In at 224.4 lb.
jmb3450 supported grand89's Journal Entry.
Nora58 recorded a Weigh In at 158.7 lb.