Val Stevens's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
148.0 lb Lost so far: 116.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Low Carb Diet Plan   losing 0.5 lb a week

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Rodolfo_Rios updated their Food Diary.
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