Ina Michels's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
248.9 lb Lost so far: 15.7 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2014 kcal Fat: 134.14g | Prot: 70.61g | Carb: 137.36g.   Lunch: Unsalted Butter Stick, Norsk Rugbrød, Ananas Juice. Dinner: Cherry Tomatoes, Gold Mais, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sweet Red Peppers, Makrell I Tomat, Norsk Rugbrød, Würstchen. more...



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