Ina Michels's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
248.9 lb Lost so far: 15.7 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2014 kcal Fat: 134.14g | Prot: 70.61g | Carb: 137.36g.   Lunch: Norsk Rugbrød, Unsalted Butter Stick, Ananas Juice. Dinner: Avocados, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Gold Mais. Snacks/Other: Norsk Rugbrød, Makrell I Tomat, Sweet Red Peppers, Würstchen. more...
on diet Ina Michels's own diet   gaining 1.5 lb a week

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