Zoozrose's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.8 lb Lost so far: 44.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1552 kcal Fat: 59.03g | Prot: 52.95g | Carb: 216.17g.   Breakfast: Mocha Frappuccino (Tall), Freshly Squeezed Orange Juice. Lunch: Baked or Broiled Shrimp, Red Tomatoes, Minced Garlic, Extra Virgin Olive Oil, Green String Beans, Lemon Juice, Linguine. Dinner: Cucumber (with Peel), Spearmint, Basil, Lemonade, Jams, Preserves, Marmalades (Low Sugar), 2% Fat Milk. Snacks/Other: Mixed Nuts, Cherry Tomatoes, Dark Chocolate Coated Coffee Beans, Water (Bottled), Baby Carrots. more...
3383 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  



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