Zoozrose's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.8 lb Lost so far: 44.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1552 kcal Fat: 59.03g | Prot: 52.95g | Carb: 216.17g.   Breakfast: Mocha Frappuccino (Tall), Freshly Squeezed Orange Juice. Lunch: Green String Beans, Baked or Broiled Shrimp, Lemon Juice, Red Tomatoes, Extra Virgin Olive Oil, Linguine, Minced Garlic. Dinner: Cucumber (with Peel), Jams, Preserves, Marmalades (Low Sugar), Lemonade, Basil, Spearmint, 2% Fat Milk. Snacks/Other: Mixed Nuts, Cherry Tomatoes, Baby Carrots, Water (Bottled), Dark Chocolate Coated Coffee Beans. more...
3383 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 195.6 lb.
bushikai68 recorded a Weigh In at 184.0 lb.
lynnosler recorded a Weigh In at 202.0 lb.
Disco Doug recorded a Journal Entry and a Weigh In at 231.0 lb.
Pat Chambers recorded a Weigh In at 163.4 lb.
gjarboe recorded a Weigh In at 200.8 lb.
AndiLambert recorded a Weigh In at 132.4 lb.
hola1962 recorded a Weigh In at 218.0 lb.