Zoozrose's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.8 lb Lost so far: 44.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1552 kcal Fat: 59.03g | Prot: 52.95g | Carb: 216.17g.   Breakfast: Mocha Frappuccino (Tall), Freshly Squeezed Orange Juice. Lunch: Baked or Broiled Shrimp, Linguine, Extra Virgin Olive Oil, Red Tomatoes, Green String Beans, Minced Garlic, Lemon Juice. Dinner: Cucumber (with Peel), Spearmint, Basil, 2% Fat Milk, Lemonade, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Dark Chocolate Coated Coffee Beans, Baby Carrots, Mixed Nuts, Water (Bottled), Cherry Tomatoes. more...
3383 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on their Journal Entry.
Kekej106 is following ClarityAnn.
orabb recorded a Journal Entry.
Ti_sve supported Kenna Morton's Journal Entry.
tahoebrun supported Mike's girl's Weight Entry.
crgg recorded a Weight Entry at 217.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kenna Morton commented on their Journal Entry.