Sy4Nana's Journal, 05 February 2013

Day one, always a struggle. This time going for the max. Exercise tomorrow. I'm so happy on again!!!

Diet Calendar Entry for 05 February 2013:
2033 kcal Fat: 145.76g | Prot: 131.58g | Carb: 46.89g.   Breakfast: Great Value sasuage link, eggs, heavy whipping cream, cheese, coffee, torani sugar free. Lunch: chicken thigh skinless boneless, Pure nature organic, sargento cheese snacks. Dinner: shrimp, great value classic Alfredo sauce. Snacks/Other: babybel cheese, Day Break Cranberry Almond Bar, walnut, sugar free chocolate with coconut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sy4Nana's weight history


Sy4Nana's Recent Activity

Sy4Nana's Own Activity

No recent activity.

Sy4Nana's Buddies

No recent activity.

Atkins Recent Activity

stukas and erikahollister are now buddies.
trackin64 supported glen's Journal Entry.
healthymomma recorded a Weigh In at 286.4 lb.
rgraff recorded a Weigh In at 219.5 lb.
intentandpurpose and LO-Carb Karen are now buddies.
JMA312 recorded a Journal Entry.
time4achange recorded a Weigh In at 249.6 lb.
dart451 recorded a Journal Entry and a Weigh In at 193.6 lb.