Sy4Nana's Journal, 05 February 2013

Day one, always a struggle. This time going for the max. Exercise tomorrow. I'm so happy on again!!!

Diet Calendar Entry for 05 February 2013:
2033 kcal Fat: 145.76g | Prot: 131.58g | Carb: 46.89g.   Breakfast: eggs, cheese, coffee, torani sugar free, heavy whipping cream, Great Value sasuage link. Lunch: chicken thigh skinless boneless, sargento cheese snacks, Pure nature organic. Dinner: shrimp, great value classic Alfredo sauce. Snacks/Other: babybel cheese, walnut, sugar free chocolate with coconut, Day Break Cranberry Almond Bar. more...
on diet Atkins  

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