Sy4Nana's Journal, 05 February 2013

Day one, always a struggle. This time going for the max. Exercise tomorrow. I'm so happy on again!!!

Diet Calendar Entry for 05 February 2013:
2033 kcal Fat: 145.76g | Prot: 131.58g | Carb: 46.89g.   Breakfast: eggs, heavy whipping cream, Great Value sasuage link, torani sugar free, coffee, cheese. Lunch: Pure nature organic, sargento cheese snacks, chicken thigh skinless boneless. Dinner: shrimp, great value classic Alfredo sauce. Snacks/Other: sugar free chocolate with coconut, Day Break Cranberry Almond Bar, walnut, babybel cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sy4Nana's weight history


Sy4Nana's Recent Activity

Sy4Nana's Own Activity

No recent activity.

Sy4Nana's Buddies

No recent activity.

Atkins Recent Activity

DarleneW101 supported wholefoodnut's Journal Entry.
diehard3 updated their Food Diary.
lamare6 recorded a Weigh In at 236.0 lb.
formerfatty recorded a Weigh In at 173.5 lb.
LauriSinger commented on Barbgetsit's Journal Entry.
Mag123456 recorded a Weigh In at 160.0 lb.
suzyq70 updated their Exercise Diary.
Dreamsvt updated their Food Diary.