wsashford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
141.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2237 kcal Fat: 133.16g | Prot: 114.20g | Carb: 153.66g.   Breakfast: Chili with Beans (Canned), BBQ Pork Ribs. Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Deviled Egg, Greek Orzo Salad. Dinner: Hot Dog Bun, Tortilla Corn Chips, Chili with Beans (Canned), Beef Frankfurter or Hot Dog, BBQ Pork Ribs. Snacks/Other: Chocolate Moose Tracks Ice Cream, Simply Almonds, Cashews & Chocolate Trek Mix. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wsashford's own diet



wsashford's weight history


wsashford's Recent Activity

wsashford's Own Activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings commented on Sweet Ce's Journal Entry.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 312.4 lb.
Self Determined Woman supported Instantcrazy's Journal Entry.
isaelhg85 recorded a Weigh In at 165.3 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
fatbabu updated their Exercise Diary.