wsashford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
141.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2237 kcal Fat: 133.16g | Prot: 114.20g | Carb: 153.66g.   Breakfast: BBQ Pork Ribs, Chili with Beans (Canned). Lunch: Greek Orzo Salad, Deviled Egg, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Beef Frankfurter or Hot Dog, Hot Dog Bun, BBQ Pork Ribs, Chili with Beans (Canned), Tortilla Corn Chips. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix, Chocolate Moose Tracks Ice Cream. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wsashford's own diet



wsashford's weight history


wsashford's Recent Activity

wsashford's Own Activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

ruiisidro recorded a Weigh In at 185.2 lb.
Sandymoon supported Dalia Eleish's Journal Entry.
Chrisjea updated their Food Diary.
Moons Mom supported alphamares's Journal Entry.
jjamesv recorded a Weigh In at 163.4 lb.
slavinsk recorded a Journal Entry and a Weigh In at 132.7 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 178.1 lb.
a6s recorded a Journal Entry and a Weigh In at 192.4 lb.