wsashford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
141.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2237 kcal Fat: 133.16g | Prot: 114.20g | Carb: 153.66g.   Breakfast: BBQ Pork Ribs, Chili with Beans (Canned). Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Greek Orzo Salad, Deviled Egg. Dinner: Beef Frankfurter or Hot Dog, Hot Dog Bun, BBQ Pork Ribs, Chili with Beans (Canned), Tortilla Corn Chips. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix, Chocolate Moose Tracks Ice Cream. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wsashford's own diet



wsashford's weight history


wsashford's Recent Activity

wsashford's Own Activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

TDawg01 recorded a Weigh In at 216.1 lb.
lord_knows_who recorded a Weigh In at 281.8 lb.
Zescedric recorded a Weigh In at 173.3 lb.
Jill Gunnell recorded a Weigh In at 121.4 lb.
Baria recorded a Weigh In at 133.0 lb.
johnderickson recorded a Weigh In at 201.5 lb.
Nutic recorded a Weigh In at 150.1 lb.
LolaNight recorded a Weigh In at 139.6 lb.