wsashford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
141.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2237 kcal Fat: 133.16g | Prot: 114.20g | Carb: 153.66g.   Breakfast: BBQ Pork Ribs, Chili with Beans (Canned). Lunch: Deviled Egg, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Greek Orzo Salad. Dinner: Chili with Beans (Canned), Tortilla Corn Chips, BBQ Pork Ribs, Hot Dog Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix, Chocolate Moose Tracks Ice Cream. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wsashford's own diet



wsashford's weight history


wsashford's Recent Activity

wsashford's Own Activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

bringdahl recorded a Weigh In at 218.0 lb.
m4n1sh recorded a Weigh In at 163.0 lb.
Geminis1950 recorded a Weigh In at 184.4 lb.
izzypup68 commented on glen's Journal Entry.
Sugar Waffle supported lalonholland's Weigh In.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 170.6 lb.
lalonholland recorded a Weigh In at 220.0 lb.
BubuSiz recorded a Weigh In at 127.0 lb.