wsashford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
141.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2237 kcal Fat: 133.16g | Prot: 114.20g | Carb: 153.66g.   Breakfast: Chili with Beans (Canned), BBQ Pork Ribs. Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Deviled Egg, Greek Orzo Salad. Dinner: Tortilla Corn Chips, Beef Frankfurter or Hot Dog, Hot Dog Bun, BBQ Pork Ribs, Chili with Beans (Canned). Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix, Chocolate Moose Tracks Ice Cream. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet  

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