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wsashford's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2237 kcal
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Fat: 133.16g | Prot: 114.20g | Carb: 153.66g.
Breakfast: Chili with Beans (Canned), BBQ Pork Ribs. Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Deviled Egg, Greek Orzo Salad. Dinner: Hot Dog Bun, Tortilla Corn Chips, Chili with Beans (Canned), Beef Frankfurter or Hot Dog, BBQ Pork Ribs. Snacks/Other: Chocolate Moose Tracks Ice Cream, Simply Almonds, Cashews & Chocolate Trek Mix. more...
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1562 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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