wsashford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
141.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2237 kcal Fat: 133.16g | Prot: 114.20g | Carb: 153.66g.   Breakfast: Chili with Beans (Canned), BBQ Pork Ribs. Lunch: Deviled Egg, Greek Orzo Salad, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Beef Frankfurter or Hot Dog, Tortilla Corn Chips, Chili with Beans (Canned), BBQ Pork Ribs, Hot Dog Bun. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix, Chocolate Moose Tracks Ice Cream. more...
1562 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet  

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wsashford recorded a Weigh In at 150.8 lb.
wsashford recorded a Weigh In at 153.6 lb.
wsashford recorded a Weigh In at 154.6 lb.
wsashford recorded a Weigh In at 155.0 lb.

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wholefoodnut commented on their Journal Entry.
Deborahg382 commented on their Journal Entry.
TAIC69 updated their Food Diary.
JuleAT added mattslong81's Sirloin Steak Stew with Mushrooms recipe to their cook book.
tomuch2do recorded a Weigh In at 156.5 lb.
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