Kari Thomas's Journal, 05 February 2013

I have a hard time getting in the habit exercise every day but I am tired from working but need to try harder

Diet Calendar Entries for 05 February 2013:
399 kcal Fat: 7.92g | Prot: 29.82g | Carb: 58.38g.   Breakfast: Min wheats, Water. Lunch: Chicken taco, Propel. Dinner: Veg salad. more...
2448 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Running - 10/mph - 1 hour. more...
on diet The South Beach Diet  

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Some people find it easier to do in the morning. They get up half hour earlier. Maybe add in a 30 minute workout dvd a few times a week. Jillian Michaels 30 Day Shred kicks butt and is like 20-25 minutes long. She also has others that are 30 minutes or less. You just need some light hand weights and a mat. After a few weeks, you find you have more energy.  
05 Feb 13 by member: Suzi161
Hey Thanks You but cant do it in the morning because that when i am with my nephews  
14 Feb 13 by member: Kari Thomas

     
 

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