Kari Thomas's Journal, 05 February 2013

I have a hard time getting in the habit exercise every day but I am tired from working but need to try harder

Diet Calendar Entries for 05 February 2013:
399 kcal Fat: 7.92g | Prot: 29.82g | Carb: 58.38g.   Breakfast: Water, Min wheats. Lunch: Propel, Chicken taco. Dinner: Veg salad. more...
2448 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Running - 10/mph - 1 hour. more...
on diet The South Beach Diet  

   Support   

Comments 
Some people find it easier to do in the morning. They get up half hour earlier. Maybe add in a 30 minute workout dvd a few times a week. Jillian Michaels 30 Day Shred kicks butt and is like 20-25 minutes long. She also has others that are 30 minutes or less. You just need some light hand weights and a mat. After a few weeks, you find you have more energy.  
05 Feb 13 by member: Suzi161
Hey Thanks You but cant do it in the morning because that when i am with my nephews  
14 Feb 13 by member: Kari Thomas

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Kari Thomas's weight history


Kari Thomas's Recent Activity

Kari Thomas's Own Activity

No recent activity.

Kari Thomas's Buddies

No recent activity.

The South Beach Diet Recent Activity

RichCarolED recorded a Weigh In at 143.5 lb.
dolores gilmore recorded a Weigh In at 173.0 lb.
WD4 recorded a Weigh In at 129.3 lb.
gabbygabby replied to veggies yuk's group post - June Birthdays.
mdutcher recorded a Weigh In at 244.0 lb.
Lanaw13 recorded a Weigh In at 169.4 lb.
ZivaDavid11 commented on their Journal Entry.
MC1900 updated their Food Diary.