magritha's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
204.1 lb Lost so far: 37.7 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
601 kcal Fat: 26.62g | Prot: 46.61g | Carb: 45.26g.   Breakfast: Boiled Egg, Italian Salad Dressing, skimmed milk. Lunch: tomatoes, lettuce, peppers, onions, water, chicken. Dinner: Mixed Vegetables (Frozen), chicken livers, tomato and onion, water. more...
3226 kcal Activities & Exercise: Driving - 35 minutes, Desk Work - 9 hours and 31 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours. more...
on diet magritha's own diet  

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bmr1 updated their Food Diary.
jnk recorded a Weigh In at 160.3 lb.
bigindian81 recorded a Weigh In at 204.8 lb.
Antoniolm recorded a Weigh In at 176.1 lb.
shad0wcat recorded a Weigh In at 121.3 lb.
Izelm recorded a Weigh In at 176.6 lb.
VASHvic recorded a Weigh In at 157.6 lb.
scottwhatever recorded a Weigh In at 163.8 lb.