magritha's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
204.1 lb Lost so far: 37.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
601 kcal Fat: 26.62g | Prot: 46.61g | Carb: 45.26g.   Breakfast: skimmed milk, Boiled Egg, Italian Salad Dressing. Lunch: tomatoes, chicken, water, onions, lettuce, peppers. Dinner: Mixed Vegetables (Frozen), water, chicken livers, tomato and onion. more...
3226 kcal Activities & Exercise: Driving - 35 minutes, Desk Work - 9 hours and 31 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours. more...
on diet magritha's own diet  

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magritha recorded a Weigh In at 177.3 lb.
magritha recorded a Weigh In at 177.7 lb.
magritha recorded a Weigh In at 179.9 lb.

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Deb_N supported MinervaNow's Journal Entry.
niki816 joined challenge Lose 20 pounds by August 31st.
kattay commented on ChrisComedy's Journal Entry.
Re-energize commented on fatihaji02's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 110.6 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 162.7 lb.
aliosn recorded a Weigh In at 115.0 lb.
MinervaNow commented on their Journal Entry.