Miss_Elise's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.8 lb Lost so far: 43.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
861 kcal Fat: 30.04g | Prot: 85.03g | Carb: 30.00g.   Breakfast: Nonfat Iced Latte (Grande), Healthwise caramel nut. Lunch: Bourbon Honey Ham, Healthwise Cinnamon. Dinner: Beef Top Round (Trimmed to 1/8" Fat). more...
on diet Modified Very Low Calorie Diet   losing 2.2 lb a week



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