Miss_Elise's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.8 lb Lost so far: 43.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
861 kcal Fat: 30.04g | Prot: 85.03g | Carb: 30.00g.   Breakfast: Healthwise caramel nut, Nonfat Iced Latte (Grande). Lunch: Bourbon Honey Ham, Healthwise Cinnamon. Dinner: Beef Top Round (Trimmed to 1/8" Fat). more...
on diet Modified Very Low Calorie Diet   losing 2.2 lb a week

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Miss_Elise's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 178.0 lb.
jessabridge4444 supported erika2633's Journal Entry.

Other Member Diet Recent Activity

eLane-na recorded a Journal Entry and a Weigh In at 194.0 lb.
Stannos recorded a Weigh In at 180.1 lb.
AndréF. recorded a Weigh In at 176.4 lb.
hancockcrystal recorded a Weigh In at 136.0 lb.
UltraAmbiguousID supported arevaloduran's Weigh In.
lovies10 updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
CaffeinatedKate recorded a Weigh In at 219.4 lb.