Miss_Elise's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.8 lb Lost so far: 43.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
861 kcal Fat: 30.04g | Prot: 85.03g | Carb: 30.00g.   Breakfast: Nonfat Iced Latte (Grande), Healthwise caramel nut. Lunch: Healthwise Cinnamon, Bourbon Honey Ham. Dinner: Beef Top Round (Trimmed to 1/8" Fat). more...
on diet Modified Very Low Calorie Diet   losing 2.2 lb a week

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jessabridge4444 commented on QuirkyNat's Journal Entry.
Lindsay6384 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported JennBuck61's Journal Entry.
dfghjjjk updated their Food Diary.
Sugar Waffle supported meohmy125's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
hrg32 updated their Food Diary.
Renee21 updated their Food Diary.
Dal71 recorded a Weigh In at 201.0 lb.