unabashedley's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
823 kcal Fat: 24.64g | Prot: 30.15g | Carb: 132.19g.   Breakfast: Protein Pancakes, Steel Cut Oats, Coconut, Bananas, Raisins, Hulled Sunflower Seeds, Grapefruit. Lunch: Apples, Thon Pâle Émietté Pesto Italien, Puffed Rice Cake. more...
on diet unabashedley's own diet   losing 0.3 lb a week

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