unabashedley's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
823 kcal Fat: 24.64g | Prot: 30.15g | Carb: 132.19g.   Breakfast: Hulled Sunflower Seeds, Grapefruit, Raisins, Bananas, Coconut, Protein Pancakes, Steel Cut Oats. Lunch: Thon Pâle Émietté Pesto Italien, Apples, Puffed Rice Cake. more...
on diet unabashedley's own diet   losing 0.3 lb a week

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