Weigh In record (no journal entry) for 24 July 2010
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2222 kcal
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Fat: 64.03g | Prot: 104.30g | Carb: 302.02g.
Breakfast: Alpha-Bits Cereal, Bagel, Veggie Breakfast Sausage Links, 100% Pure Florida Orange Juice, Salted Whipped Butter, Blueberries , 1% Milk, Veggie Breakfast Bacon Strips. Lunch: American Singles, Flour Tortillas, Axelrod Fat Free Mixed Berry Yogurt, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Butterball Oven Roasted Turkey Breast, Hi-C Wild Cherry. Dinner: Chocolate Chip Cookies, Texas Toast (Garlic Toast), Grilled Brown Sugar Barbeque Chicken Breast, Cut Green Beans (No Salt Added), V8 Splash Berry Blend, Korean Teriyaki Stir Fry Sauce. Snacks/Other: Chocolate Chip Cookies, 1% Milk, CocoPop. more...
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2139 kcal
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Activities & Exercise:
P90X - Back & Biceps, Ab Ripper X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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