MrsSki's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
142.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1459 kcal Fat: 28.79g | Prot: 80.77g | Carb: 233.32g.   Breakfast: Almonds, Chicken Stuffed Sandwich, Coffee. Lunch: Bananas, All Natural Greek Strawberry Yogurt, Frozen Strawberries, Banana Nut Mini Loaf. Dinner: Fully Cooked Long Grain Brown Rice, Ocean Perch Fillets, Green Beans. Snacks/Other: Seasoned & Roasted Seaweed, Chocolate Walnut Brownie, Peanut Butter Flavor Anytime Bar, Honeycrisp Apples. more...
2059 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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