DJSwany's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
3055 kcal Fat: 138.43g | Prot: 122.46g | Carb: 309.34g.   Breakfast: Whole Milk, Sesame Bagel, Light Cream Cheese, Honeycombs Cereal. Lunch: baguette, cucumber, light cheddar, mastro. Dinner: haddock, bocconcini, spring mix salad, quinoa, garlic vinaigrette. Snacks/Other: Sour Cream and Bacon, Extra Old Cheddar Cheese, mastro, ginger ale, Roasted Salted Peanuts, Dried Prune, Beer, skim milk. more...
2531 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 11 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  

   Support   


Other Related Links

Members

Other Journals for DJSwany's own diet



DJSwany's weight history


DJSwany's Recent Activity

DJSwany's Own Activity

DJSwany recorded a Weigh In at 224.2 lb.
DJSwany recorded a Weigh In at 101.7 lb.
DJSwany recorded a Weigh In at 226.0 lb.
DJSwany updated their Exercise Diary.

DJSwany's Buddies

No recent activity.

Other Member Diet Recent Activity

Anthonydana recorded a Weigh In at 197.8 lb.
Aussie-joe updated their Exercise Diary.
oportocala recorded a Weigh In at 170.2 lb.
BallitoWarrior updated their Food Diary.
snezica updated their Food Diary.
commanderthor recorded a Weigh In at 261.5 lb.
Sidharth Pattnaik recorded a Weigh In at 200.6 lb.
Isabellagian recorded a Weigh In at 145.9 lb.