DJSwany's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
3055 kcal Fat: 138.43g | Prot: 122.46g | Carb: 309.34g.   Breakfast: Sesame Bagel, Light Cream Cheese, Honeycombs Cereal, Whole Milk. Lunch: light cheddar, mastro, baguette, cucumber. Dinner: quinoa, spring mix salad, haddock, garlic vinaigrette, bocconcini. Snacks/Other: Extra Old Cheddar Cheese, Sour Cream and Bacon, Roasted Salted Peanuts, ginger ale, mastro, skim milk, Beer, Dried Prune. more...
2531 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 11 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  

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