DJSwany's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
3055 kcal Fat: 138.43g | Prot: 122.46g | Carb: 309.34g.   Breakfast: Honeycombs Cereal, Light Cream Cheese, Whole Milk, Sesame Bagel. Lunch: cucumber, mastro, light cheddar, baguette. Dinner: haddock, quinoa, spring mix salad, bocconcini, garlic vinaigrette. Snacks/Other: Sour Cream and Bacon, mastro, Extra Old Cheddar Cheese, Roasted Salted Peanuts, skim milk, Dried Prune, Beer, ginger ale. more...
2531 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 11 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  

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