DJSwany's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
3055 kcal Fat: 138.43g | Prot: 122.46g | Carb: 309.34g.   Breakfast: Honeycombs Cereal, Light Cream Cheese, Whole Milk, Sesame Bagel. Lunch: cucumber, mastro, light cheddar, baguette. Dinner: haddock, quinoa, spring mix salad, bocconcini, garlic vinaigrette. Snacks/Other: Sour Cream and Bacon, mastro, Extra Old Cheddar Cheese, Roasted Salted Peanuts, skim milk, Dried Prune, Beer, ginger ale. more...
2531 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 11 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  

   Support   


Other Related Links

Members



DJSwany's weight history


DJSwany's Recent Activity

DJSwany's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monoi recorded a Weight Entry at 216.2 lb.
Judyrose1997 commented on ehead's Journal Entry.
wraith09 recorded a Journal Entry and a Weight Entry at 290.3 lb.
karenwade-ashe recorded a Journal Entry and a Weight Entry at 174.0 lb.
Alvin Wardhana recorded a Weight Entry at 165.3 lb.
mrsokkar recorded a Weight Entry at 185.0 lb.
PrincessBallerina supported saintflavortown's Journal Entry.
Joleen2012 supported ClarityAnn's Journal Entry.