dms_rolltide's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1381 kcal Fat: 54.66g | Prot: 60.71g | Carb: 185.22g.   Breakfast: Milk, Yoplait smoothie made with Greek yogurt, Almonds, Apple, Coffee, Sugar, dannon oikos greek yogurt, Coffee mate hazelnut sugar free creamer. Lunch: Sugar free red bull, Dole spring mix, Orange, Kraft 2% shredded cheese, Fat free Raspberry vinaigrette dressing, Sweet & Salty Granola Bars - Roasted Mixed Nut. Dinner: Milk, Black beans, Virginia brand Vidalia onion honey French royale dressing, Dole spring mix, Kraft 2% shredded cheese, Zucchini, Squash. Snacks/Other: Snack pack chocolate pudding. more...
3686 kcal Activities & Exercise: Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

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