dms_rolltide's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1381 kcal Fat: 54.66g | Prot: 60.71g | Carb: 185.22g.   Breakfast: Sugar, Apple, Almonds, Coffee mate hazelnut sugar free creamer, Yoplait smoothie made with Greek yogurt, Coffee, dannon oikos greek yogurt, Milk. Lunch: Dole spring mix, Sweet & Salty Granola Bars - Roasted Mixed Nut, Kraft 2% shredded cheese, Fat free Raspberry vinaigrette dressing, Orange, Sugar free red bull. Dinner: Zucchini, Black beans, Kraft 2% shredded cheese, Squash, Milk, Virginia brand Vidalia onion honey French royale dressing, Dole spring mix. Snacks/Other: Snack pack chocolate pudding. more...
3686 kcal Activities & Exercise: Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...



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