Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Coffee (Brewed From Grounds), Churn Style Butter, French Vanilla Protein Powder, Strawberries , Orange Juice , Blueberries , Bananas, Vanilla Yogurt (Lowfat) , Simply Fruit Blackberry, Multigrain Bread. Lunch: Dark Chocolate & Nuts, Salmon Sashimi. Dinner: Thin Spaghetti, Marinara Sauce, Sweet Dark Chocolate Bar, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Pinot Noir Wine, Arugula (Rocket), Cucumber (with Peel), Parmesan Cheese (Shredded), Baked Breaded Chicken Breast Cutlets, Tomatoes. Snacks/Other: Cheddar Cheese, Baby Carrots, Celery, Dry Roasted Peanuts (Without Salt). more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week



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