Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Simply Fruit Blackberry, Churn Style Butter, Multigrain Bread, French Vanilla Protein Powder, Coffee (Brewed From Grounds), Strawberries , Orange Juice , Blueberries , Bananas, Vanilla Yogurt (Lowfat) . Lunch: Salmon Sashimi, Dark Chocolate & Nuts. Dinner: Sweet Dark Chocolate Bar, Pinot Noir Wine, Arugula (Rocket), Parmesan Cheese (Shredded), Marinara Sauce, Thin Spaghetti, Balsamic Vinegar of Modena, Cucumber (with Peel), Baked Breaded Chicken Breast Cutlets, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Celery, Baby Carrots, Cheddar Cheese, Dry Roasted Peanuts (Without Salt). more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week

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