Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Vanilla Yogurt (Lowfat) , Bananas, Blueberries , Orange Juice , Strawberries , Coffee (Brewed From Grounds), French Vanilla Protein Powder, Churn Style Butter, Multigrain Bread, Simply Fruit Blackberry. Lunch: Dark Chocolate & Nuts, Salmon Sashimi. Dinner: Extra Virgin Olive Oil, Pinot Noir Wine, Cucumber (with Peel), Parmesan Cheese (Shredded), Thin Spaghetti, Sweet Dark Chocolate Bar, Arugula (Rocket), Balsamic Vinegar of Modena, Baked Breaded Chicken Breast Cutlets, Marinara Sauce, Tomatoes. Snacks/Other: Dry Roasted Peanuts (Without Salt), Baby Carrots, Celery, Cheddar Cheese. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week

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