Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Multigrain Bread, Bananas, Blueberries , Orange Juice , Strawberries , Vanilla Yogurt (Lowfat) , Coffee (Brewed From Grounds), Simply Fruit Blackberry, French Vanilla Protein Powder, Churn Style Butter. Lunch: Salmon Sashimi, Dark Chocolate & Nuts. Dinner: Balsamic Vinegar of Modena, Thin Spaghetti, Sweet Dark Chocolate Bar, Baked Breaded Chicken Breast Cutlets, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cucumber (with Peel), Arugula (Rocket), Pinot Noir Wine, Tomatoes, Marinara Sauce. Snacks/Other: Cheddar Cheese, Celery, Dry Roasted Peanuts (Without Salt), Baby Carrots. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week

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