Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Bananas, Churn Style Butter, French Vanilla Protein Powder, Coffee (Brewed From Grounds), Strawberries , Orange Juice , Blueberries , Vanilla Yogurt (Lowfat) , Multigrain Bread, Simply Fruit Blackberry. Lunch: Dark Chocolate & Nuts, Salmon Sashimi. Dinner: Tomatoes, Extra Virgin Olive Oil, Pinot Noir Wine, Arugula (Rocket), Sweet Dark Chocolate Bar, Marinara Sauce, Parmesan Cheese (Shredded), Balsamic Vinegar of Modena, Thin Spaghetti, Cucumber (with Peel), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Celery, Cheddar Cheese, Dry Roasted Peanuts (Without Salt), Baby Carrots. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week

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