Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Coffee (Brewed From Grounds), Churn Style Butter, Simply Fruit Blackberry, French Vanilla Protein Powder, Strawberries , Orange Juice , Blueberries , Vanilla Yogurt (Lowfat) , Multigrain Bread, Bananas. Lunch: Salmon Sashimi, Dark Chocolate & Nuts. Dinner: Extra Virgin Olive Oil, Arugula (Rocket), Pinot Noir Wine, Sweet Dark Chocolate Bar, Balsamic Vinegar of Modena, Marinara Sauce, Tomatoes, Thin Spaghetti, Cucumber (with Peel), Parmesan Cheese (Shredded), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Cheddar Cheese, Celery, Baby Carrots, Dry Roasted Peanuts (Without Salt). more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Caddeus's own diet

Caddeus's weight history

Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Caddeus's Buddies

No recent activity.

Other Member Diet Recent Activity

berley1 commented on AmberLaine's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
AH32 recorded a Weigh In at 226.2 lb.
kls_toujour recorded a Weigh In at 142.0 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.
Mrspbd supported redgirl1974's Journal Entry.