Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Churn Style Butter, French Vanilla Protein Powder, Coffee (Brewed From Grounds), Strawberries , Orange Juice , Blueberries , Bananas, Vanilla Yogurt (Lowfat) , Multigrain Bread, Simply Fruit Blackberry. Lunch: Salmon Sashimi, Dark Chocolate & Nuts. Dinner: Balsamic Vinegar of Modena, Marinara Sauce, Parmesan Cheese (Shredded), Sweet Dark Chocolate Bar, Thin Spaghetti, Pinot Noir Wine, Arugula (Rocket), Cucumber (with Peel), Extra Virgin Olive Oil, Baked Breaded Chicken Breast Cutlets, Tomatoes. Snacks/Other: Celery, Cheddar Cheese, Baby Carrots, Dry Roasted Peanuts (Without Salt). more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week



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