Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Churn Style Butter, Multigrain Bread, French Vanilla Protein Powder, Strawberries , Orange Juice , Blueberries , Vanilla Yogurt (Lowfat) , Bananas, Coffee (Brewed From Grounds), Simply Fruit Blackberry. Lunch: Dark Chocolate & Nuts, Salmon Sashimi. Dinner: Balsamic Vinegar of Modena, Thin Spaghetti, Arugula (Rocket), Sweet Dark Chocolate Bar, Pinot Noir Wine, Parmesan Cheese (Shredded), Marinara Sauce, Tomatoes, Cucumber (with Peel), Baked Breaded Chicken Breast Cutlets, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Peanuts (Without Salt), Cheddar Cheese, Baby Carrots, Celery. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week

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