Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: French Vanilla Protein Powder, Orange Juice , Strawberries , Blueberries , Vanilla Yogurt (Lowfat) , Bananas, Multigrain Bread, Churn Style Butter, Simply Fruit Blackberry, Coffee (Brewed From Grounds). Lunch: Dark Chocolate & Nuts, Salmon Sashimi. Dinner: Baked Breaded Chicken Breast Cutlets, Thin Spaghetti, Marinara Sauce, Parmesan Cheese (Shredded), Arugula (Rocket), Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Sweet Dark Chocolate Bar, Pinot Noir Wine. Snacks/Other: Celery, Baby Carrots, Cheddar Cheese, Dry Roasted Peanuts (Without Salt). more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Caddeus's own diet



Caddeus's weight history


Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Caddeus's Buddies

No recent activity.

Other Member Diet Recent Activity

Z-ZO recorded a Weigh In at 120.4 lb.
clsteele supported LadyinDenim's Journal Entry.
Jozette99 supported schmetterlinge34's Journal Entry.
charatense commented on Wolf360's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Martin_NZ recorded a Weigh In at 240.0 lb.
jimmiepop supported amberunrast's Journal Entry.
fjasmine commented on their Weigh In.