Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: French Vanilla Protein Powder, Orange Juice , Strawberries , Blueberries , Vanilla Yogurt (Lowfat) , Bananas, Multigrain Bread, Churn Style Butter, Simply Fruit Blackberry, Coffee (Brewed From Grounds). Lunch: Dark Chocolate & Nuts, Salmon Sashimi. Dinner: Baked Breaded Chicken Breast Cutlets, Thin Spaghetti, Marinara Sauce, Parmesan Cheese (Shredded), Arugula (Rocket), Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Sweet Dark Chocolate Bar, Pinot Noir Wine. Snacks/Other: Celery, Baby Carrots, Cheddar Cheese, Dry Roasted Peanuts (Without Salt). more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week

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