Caddeus's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
147.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.   Breakfast: Bananas, Blueberries , Orange Juice , Strawberries , Vanilla Yogurt (Lowfat) , French Vanilla Protein Powder, Churn Style Butter, Coffee (Brewed From Grounds), Simply Fruit Blackberry, Multigrain Bread. Lunch: Salmon Sashimi, Dark Chocolate & Nuts. Dinner: Extra Virgin Olive Oil, Pinot Noir Wine, Arugula (Rocket), Parmesan Cheese (Shredded), Marinara Sauce, Sweet Dark Chocolate Bar, Baked Breaded Chicken Breast Cutlets, Tomatoes, Thin Spaghetti, Cucumber (with Peel), Balsamic Vinegar of Modena. Snacks/Other: Dry Roasted Peanuts (Without Salt), Celery, Baby Carrots, Cheddar Cheese. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   gaining 2.0 lb a week

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