MrzHarris's Journal, 04 February 2013

Great progress, keep up the good work!!!!

148.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 17.30g | Prot: 35.02g | Carb: 184.42g.   Breakfast: Cinnamon Toast Crunch Cereal. Lunch: Cafe Steamers Chicken Margherita. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 2X Protein Greek Yogurt - Strawberry, Diced Peaches in Cups, 90 Calorie Brownies - Chocolate Chip Cookie. more...

1804 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...