Weigh In record (no journal entry) for 04 February 2013
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1340 kcal
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Fat: 9.43g | Prot: 27.38g | Carb: 299.75g.
Breakfast: grapes. Lunch: fish, sweet potato, dasheen. Snacks/Other: Water, pistachios, oranges. more...
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losing 1.0 lb a week
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aquarius02's weight history
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