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Benita Thomas's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2013:
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1515 kcal
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Fat: 40.67g | Prot: 87.58g | Carb: 215.68g.
Breakfast: oatmeal, coffee, cinnamon. Lunch: chick fil a grilled chicken club, sweet tea chick fil a, chick fil a side salad, chick fil a salad dressing. Dinner: chick fil a grilled chicken club. Snacks/Other: water, Fiber one bar, fiber one bar, apple. more...
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3023 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 12 hours. more...
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