Benita Thomas's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1515 kcal Fat: 40.67g | Prot: 87.58g | Carb: 215.68g.   Breakfast: cinnamon, oatmeal, coffee. Lunch: chick fil a grilled chicken club, sweet tea chick fil a, chick fil a salad dressing, chick fil a side salad. Dinner: chick fil a grilled chicken club. Snacks/Other: Fiber one bar, water, fiber one bar, apple. more...
3023 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...

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northernmusician commented on their Journal Entry.
Alnona supported a6s's Journal Entry.
star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.