Benita Thomas's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1515 kcal Fat: 40.67g | Prot: 87.58g | Carb: 215.68g.   Breakfast: oatmeal, coffee, cinnamon. Lunch: chick fil a grilled chicken club, sweet tea chick fil a, chick fil a side salad, chick fil a salad dressing. Dinner: chick fil a grilled chicken club. Snacks/Other: water, Fiber one bar, fiber one bar, apple. more...
3023 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Benita Thomas's weight history


Benita Thomas's Recent Activity

Benita Thomas's Own Activity

No recent activity.

Benita Thomas's Buddies

No recent activity.

Other Member Diet Recent Activity

Pattyj1130 recorded a Weigh In at 220.0 lb.
jessicarush1 recorded a Weigh In at 195.0 lb.
SwamplifeCowgirl supported lettygaylor's Journal Entry.
Peacefulmom24 added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.
MikeyVDenver updated their Exercise Diary.
King in the North commented on DanzigRules's Journal Entry.
pazla updated their Exercise Diary.
Raidersfan recorded a Journal Entry and a Weigh In at 192.6 lb.