Fledgist's Journal, 04 February 2013

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Down a little since this morning. I thought my gain was water. I was right.

169.4 lb Lost so far: 167.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:

1518 kcal

Fat: 33.59g | Prot: 48.35g | Carb: 225.67g. Breakfast: Bananas , Coconut Milk Beverage Unsweetened, Light Fat Free Yogurt - Strawberry, Light Strawberry Yogurt. Lunch: trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base. Dinner: grapes, Red Wine, Amy's Black Bean Burrito, Amy's Cheddar Cheese Burrito, Amy's Southwestern Burrito. more...

on diet Calorie Count

Comments

That happens..so glad you got rid of the water...:O)

05 Feb 13 by member: BHA

So am I. Thanks!

06 Feb 13 by member: Fledgist


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Fledgist's Journal, 04 February 2013

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