BBD5's Journal, 04 February 2013

Had a Superbowl cheat day yesterday!.. No excuses I had no intentions of cheating - all the family & friends over and we barbecued on the grill outside.. It was a Lovely day. Back on track today, I need to do better with the water intake..Showed a slight loss in my weigh in this morning.

Hope everyone had a great weekend and a wonderful day!
174.2 lb Lost so far: 35.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
723 kcal Fat: 58.26g | Prot: 29.81g | Carb: 17.48g.   Dinner: bacon, lettuce, sweet onion (grilled), jalapeno, ground beef, miracle whip. Snacks/Other: Pumpkin Cheesecake Bake, water, diet dr pepper, cool whip, pistachios. more...
2925 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Super Bowl did me in too! Good job getting back on track. 
04 Feb 13 by member: Figure26
Thanks Figure26! We can do it! 1 day can't hold us down!  
05 Feb 13 by member: BBD5
You didn't cheat, girl, you treated yourself. You've done such a great job, you deserve a treat now and then :) 
05 Feb 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBD5's weight history


BBD5's Recent Activity

BBD5's Own Activity

No recent activity.

BBD5's Buddies

Figure26 and Sugar Waffle are now buddies.
FitnessJunkie1026 recorded a Weigh In at 177.4 lb.
alimarie19 recorded a Weigh In at 224.0 lb.
thynes commented on JessWhatINeeded's Journal Entry.

Atkins Recent Activity

Rolandman supported jparlett's Journal Entry.
jmb3450 commented on hobobeaver's Journal Entry.
eresonation recorded a Weigh In at 324.5 lb.
cutetony updated their Exercise Diary.
gmp50 updated their Food Diary.
jessberry supported Rachel116's Journal Entry.
Cherylrs recorded a Weigh In at 137.2 lb.
jackie1947 recorded a Journal Entry.