BBD5's Journal, 04 February 2013

Had a Superbowl cheat day yesterday!.. No excuses I had no intentions of cheating - all the family & friends over and we barbecued on the grill outside.. It was a Lovely day. Back on track today, I need to do better with the water intake..Showed a slight loss in my weigh in this morning.

Hope everyone had a great weekend and a wonderful day!
174.2 lb Lost so far: 35.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
723 kcal Fat: 58.26g | Prot: 29.81g | Carb: 17.48g.   Dinner: ground beef, jalapeno, sweet onion (grilled), miracle whip, bacon, lettuce. Snacks/Other: water, pistachios, diet dr pepper, Pumpkin Cheesecake Bake, cool whip. more...
2925 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 6.0 lb a week

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Comments 
Super Bowl did me in too! Good job getting back on track. 
04 Feb 13 by member: Figure26
Thanks Figure26! We can do it! 1 day can't hold us down!  
05 Feb 13 by member: BBD5
You didn't cheat, girl, you treated yourself. You've done such a great job, you deserve a treat now and then :) 
05 Feb 13 by member: angiekae68

     
 

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