kcull_77's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1490 kcal Fat: 62.69g | Prot: 47.09g | Carb: 179.68g.   Breakfast: Coffee, Almond Breeze Vanilla Milk, Nutritional Shake Mix - Mint Chocolate. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Broccoli Cheese Soup (Cup). Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Special K Cereal Bars - Strawberry. more...
on diet Fat Smash Diet   gaining 2.0 lb a week

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