TJackWagon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2502 kcal Fat: 51.14g | Prot: 169.62g | Carb: 344.06g.   Breakfast: Fitness Fiber, Fitness Fiber, Greek Yogurt, Organic Low Fat Milk 1%, Iso Mass Extreme Gainer. Lunch: Iso Mass Extreme Gainer, Organic Low Fat Milk 1%, Bean Soup, Honey Roasted Turkey Breast, Beyond Raw Ravage, Golden Butter Crackers. Dinner: Udon Noodles (Regular Bowl), Gyoza, Teriyaki Chicken, White Rice (Short-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie Dough, Organic Low Fat Milk 1%. more...
3155 kcal Activities & Exercise: Housework - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TJackWagon's own diet

TJackWagon's weight history

TJackWagon's Recent Activity

TJackWagon's Own Activity

TJackWagon recorded a Weigh In at 181.8 lb.
TJackWagon recorded a Weigh In at 182.4 lb.
TJackWagon recorded a Weigh In at 181.0 lb.
TJackWagon recorded a Weigh In at 184.0 lb.

TJackWagon's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 228.8 lb.
AttaintheGoals recorded a Journal Entry.
Disemeyer recorded a Weigh In at 156.5 lb.
wynelle chadwick commented on billtech66's Journal Entry.
Belair58 recorded a Weigh In at 187.4 lb.
Stevenlyons recorded a Weigh In at 175.9 lb.
cherimas updated their Food Diary.
winniesmum1 updated their Exercise Diary.