TJackWagon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2502 kcal Fat: 51.14g | Prot: 169.62g | Carb: 344.06g.   Breakfast: Fitness Fiber, Greek Yogurt, Organic Low Fat Milk 1%, Iso Mass Extreme Gainer, Fitness Fiber. Lunch: Iso Mass Extreme Gainer, Organic Low Fat Milk 1%, Bean Soup, Honey Roasted Turkey Breast, Beyond Raw Ravage, Golden Butter Crackers. Dinner: Udon Noodles (Regular Bowl), Gyoza, Teriyaki Chicken, White Rice (Short-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie Dough, Organic Low Fat Milk 1%. more...
3155 kcal Activities & Exercise: Housework - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  



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