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Just a bad day all around. Day full of meetings and found out that a co-worker passed away on Friday night. No time for lunch.And snow to shovel when I got home.
Diet Calendar Entries for 04 February 2013:
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911 kcal
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Fat: 57.27g | Prot: 34.45g | Carb: 80.32g.
Breakfast: Cheez-It Original Snack Crackers (1.5 oz). Dinner: Spinach, Scrambled Egg (Whole, Cooked), Mushrooms, Finely Shredded Mild Cheddar Cheese, Light Whole Grain Bread, I Can't Believe It's Not Butter!-Light. Snacks/Other: Heath Ice Cream Bar. more...
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2573 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 23 hours. more...
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 Comments
Oh wow. I'm so sorry. Yeah that is always shocking and unexpected.
But don't think of it as just shoveling snow, think of it as your exercise for the day! :D
08 Feb 13 by member: Terrylm1
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