riocaz's Journal, 04 February 2013

Okay did the full yoga video today, had a bit of shaking but no light-headedness.
(28min - 244cal)

Little to no walking over and above my journey from the station to the office And from the station home (actually a little less as I jumped on a bus for 2 stops, it came as I was walking past the stop and I was an hour late leaving)

I moved departments today unexpectedly (both to me and to my new management team) so I ended up skipping my lunchtime walk. Had an okay-ish lunch (frozen ready meal supplemented with lots of fresh steamed veggies).

Have accepted another meal invite out on Wednesday... And I'm not even going to bother trying to calculate the calorie cost for that meal (Probably equal to both meals out with my parents the weekend before last). So I'm going to be very low again tomorrow, and the rest of the week. As I've got that BBQ restaurant next week too...

Diet Calendar Entry for 04 February 2013:
741 kcal Fat: 16.58g | Prot: 34.41g | Carb: 108.95g.   Breakfast: clementine. Lunch: Broccoli, bovril, Fine Beans, Sugarsnap Peas, Classic Beef Dinner (Frozen), Seasonal Vegetable Selection. Snacks/Other: Space Raiders Pickled Onion. more...
on diet riocaz's own diet  


Well done on the yoga, sounds like you are getting the hang of it. So have they moved you to an office with a view?  
05 Feb 13 by member: jonnybadback
I've not moved physically my boss just sits 3 desks away instead of right next to me. Same group just a different focus. 
05 Feb 13 by member: riocaz
I hate being near the boss... they spoil my fun lol 
05 Feb 13 by member: jonnybadback
I get on with both my now ex boss and my new boss. 
05 Feb 13 by member: riocaz
I've always got on with my bosses except one... I just can't be serious all the time but i am when its needed. :) 
05 Feb 13 by member: jonnybadback


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