riocaz's Journal, 04 February 2013

Okay did the full yoga video today, had a bit of shaking but no light-headedness.
(28min - 244cal)

Little to no walking over and above my journey from the station to the office And from the station home (actually a little less as I jumped on a bus for 2 stops, it came as I was walking past the stop and I was an hour late leaving)

I moved departments today unexpectedly (both to me and to my new management team) so I ended up skipping my lunchtime walk. Had an okay-ish lunch (frozen ready meal supplemented with lots of fresh steamed veggies).

Have accepted another meal invite out on Wednesday... And I'm not even going to bother trying to calculate the calorie cost for that meal (Probably equal to both meals out with my parents the weekend before last). So I'm going to be very low again tomorrow, and the rest of the week. As I've got that BBQ restaurant next week too...

Diet Calendar Entry for 04 February 2013:
741 kcal Fat: 16.58g | Prot: 34.41g | Carb: 108.95g.   Breakfast: clementine. Lunch: Broccoli, Sugarsnap Peas, Seasonal Vegetable Selection, Classic Beef Dinner (Frozen), Fine Beans, bovril. Snacks/Other: Space Raiders Pickled Onion. more...
on diet riocaz's own diet  


Well done on the yoga, sounds like you are getting the hang of it. So have they moved you to an office with a view?  
05 Feb 13 by member: jonnybadback
I've not moved physically my boss just sits 3 desks away instead of right next to me. Same group just a different focus. 
05 Feb 13 by member: riocaz
I hate being near the boss... they spoil my fun lol 
05 Feb 13 by member: jonnybadback
I get on with both my now ex boss and my new boss. 
05 Feb 13 by member: riocaz
I've always got on with my bosses except one... I just can't be serious all the time but i am when its needed. :) 
05 Feb 13 by member: jonnybadback


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for riocaz's own diet

riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Journal Entry.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

tamzin79 commented on Instantcrazy's Journal Entry.
vikramgandhi recorded a Weigh In at 175.9 lb.
NatashaChiara supported Instantcrazy's Journal Entry.
Sluggerlarry recorded a Weigh In at 187.0 lb.
Gary Bain recorded a Weigh In at 224.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
patmeg recorded a Weigh In at 220.5 lb.
Eqata recorded a Weigh In at 165.3 lb.